Weigh In record (no journal entry) for 09 January 2020
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107.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2312 kcal
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Fat: 92.72g | Prot: 127.96g | Carbs: 233.75g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca). Lunch: Sale, Chiquita Banana, Parmigiano (Grattugiato), Burro, Scotti Riso Vialone Nano. Dinner: Conad Pane di Grano Duro, Pepe Nero, Sale, Succo di Limone, De Cecco Olio Extra Vergine Di Oliva, Lattuga, Orogel Melanzane Grigliate, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Zucchero, Caffè (Espresso), Ferrero Roche Rocher. more...
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Losing 0.7 kg a Week
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Sasà&Pablo's Weight History
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