Weigh In record (no journal entry) for 10 January 2020
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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724 kcal
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Fat: 52.27g | Prot: 24.60g | Carbs: 50.19g.
Breakfast: Bawang Putih Cincang, Tempe Orek, Tempe Gembus, Cabai Merah atau Rawit, Terong Balado, Ayam Goreng, Bawang Bombay Dimasak, Jamur Putih (Ditumis). Lunch: Rumah Makan Sederhana Ikan Teri Kering, Daun Bawang, Kubis, Sawi Dimasak (dari Segar), Bakwan, Kelapa, Buncis, Sawi Dimasak (dari Segar), Wortel, Tempe Orek, Terong Balado, Bawang Putih, Ayam Goreng, Jamur Putih (Ditumis), Bawang Bombay Dimasak. Dinner: Telur Goreng. more...
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2197 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ameliawidya's Weight History
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