Weigh In record (no journal entry) for 10 January 2020
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108.2 kg
Lost so far: 23.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2780 kcal
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Fat: 102.92g | Prot: 104.37g | Carbs: 357.74g.
Breakfast: Tahıllı Ekmek, Beyaz Ekmek, Yeşil Zeytin, Tulum Peyniri, Tereyağı, Ayva Reçeli, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Mercimekli Bulgur Pilavı, Mevsim Salata. Dinner: Bulgur (Pişmiş), Bulgur Pilavı, Bulgur (Pişmiş), Kuru Fasulye. Snacks/Other: Portakal, Tadım Sarı Leblebi, Simbat Tuzsuz Dakota Çekirdek, Keçiboynuzu. more...
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Losing 2.1 kg a Week
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bülentovacik68's Weight History
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