Weigh In record (no journal entry) for 10 March 2013
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98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 84.38g | Prot: 156.33g | Carbs: 289.47g.
Breakfast: Poached Egg, Hake Fillet, Reduced Fat Cappuccino, Green Tea, Baked Beans, Red Hot Chilli Peppers, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, creamed spinach, chicken breast. Dinner: Sushi with Vegetables and Seafood, Miso Soup. Snacks/Other: 100% Pure Sparkling Apple Juice, Rocher, Regular Beer, Sliced Traditional Biltong, Yellow Corn. more...
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3742 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 26 minutes, Standing - 30 minutes, Sitting - 15 hours and 34 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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69miguel69's Weight History
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