Weigh In record (no journal entry) for 10 January 2020
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74.7 kg
Lost so far: 20.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2015 kcal
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Fat: 60.80g | Prot: 81.57g | Carbs: 281.48g.
Breakfast: Coca-Cola Кола, Кофе с Молоком, Бургер Кинг Брауни с Мороженым, Бургер Кинг Цезарь Ролл, Банан. Lunch: Банан, Творог 5%, Ясно Солнышко Каша Овсяная с Вишней. Dinner: Творог 5%, Ясно Солнышко Каша Овсяная с Вишней. more...
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2369 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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irinakirsanova26.03's Weight History
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