Weigh In record (no journal entry) for 10 January 2020
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2020:
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1930 kcal
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Fat: 38.36g | Prot: 64.82g | Carbs: 226.13g.
Breakfast: Pasta z Makreli, Bułka Orkiszowa, Kawa z Mlekiem. Lunch: Banan. Dinner: Lidl Jogurt Naturalny 0%, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Dorsz Smażony. Snacks/Other: Frytki Smażone w Głębokim Tłuszczu (z Mrożonych), Lech Piwo, Biedronka Wafle Ryżowe Musli. more...
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2335 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dorka_katowice's Weight History
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