Weigh In record (no journal entry) for 10 January 2020
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65.7 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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562 kcal
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Fat: 27.21g | Prot: 17.23g | Carbs: 66.17g.
Breakfast: Vigor Requeijão Light, Wickbold Pão do Forno Grãos Ancestrais, Ovo, Café com Leite Integral. Snacks/Other: Estrela do Oriente Castanha do Pará, Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.1 kg a Week
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NandaLici's Weight History
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