Weigh In record (no journal entry) for 10 January 2020
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78.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1394 kcal
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Fat: 36.29g | Prot: 142.99g | Carbs: 112.36g.
Breakfast: Isadora Frijoles Refritos Bayos, Swan Queso Panela, Oroweat Pan Multigrano, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate. Lunch: Mole, Pechuga de Pollo a la Plancha, Espinacas, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate. Dinner: Verduras al Vapor, Kirkland Signature Pechuga de Pavo Dorada al Horno, Huevo. Snacks/Other: BSD Foods Galletas de Arroz sin Sal, Smucker's Mermelada de Fresa sin Azúcar, BSD Foods Galletas de Arroz sin Sal, Smucker's Mermelada de Fresa sin Azúcar, Muscle Pharm Combat 100% Whey, Optimum Nutrition Amino Energy, D'Gari Grenetina, Dymatize Amino All 9. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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