Weigh In record (no journal entry) for 10 January 2020
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70.1 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2020:
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1390 kcal
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Fat: 125.69g | Prot: 49.52g | Carbs: 13.84g.
Breakfast: Coffee, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), By Sainsbury's Ardennes Pate. Lunch: Mixed Nuts, Tesco Coconut Oil, Smoked Salmon. Dinner: Tesco Mozzarella, Hellmann's Mayonnaise, By Sainsbury's Ardennes Pate. Snacks/Other: Sainsbury's Double Cream, Earl Grey Tea, Montezuma Absolute Black 100% Cocoa. more...
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Losing 2.0 kg a Week
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centzon400's Weight History
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