Weigh In record (no journal entry) for 10 January 2020
|
70.1 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 January 2020:
|
1390 kcal
|
Fat: 125.69g | Prot: 49.52g | Carbs: 13.84g.
Breakfast: Coffee, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), By Sainsbury's Ardennes Pate. Lunch: Mixed Nuts, Tesco Coconut Oil, Smoked Salmon. Dinner: Tesco Mozzarella, Hellmann's Mayonnaise, By Sainsbury's Ardennes Pate. Snacks/Other: Sainsbury's Double Cream, Earl Grey Tea, Montezuma Absolute Black 100% Cocoa. more...
|
Losing 2.0 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
centzon400's Weight History
|