Weigh In record (no journal entry) for 10 January 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1055 kcal
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Fat: 49.32g | Prot: 67.47g | Carbs: 85.87g.
Lunch: Farinha de Mandioca, Batatas Fritas, Tio João Arroz Integral Cozido, Feijão Carioca, Costela de Porco Assada. Dinner: Copacol Filé de Tilápia, Chuchu Cozido, Abobrinha Cozida, Cenouras Cozidas, Batata Doce Cozida. more...
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steady weight
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laraacroft's Weight History
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