Weigh In record (no journal entry) for 10 January 2020
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2190 kcal
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Fat: 99.91g | Prot: 156.52g | Carbs: 162.55g.
Breakfast: Pão Francês, Bela Nata Manteiga Extra sem Sal, Ovo (Inteiro), Paulista Leite Desnatado. Lunch: Azeite de Oliva, Alface, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Sonda Bisnaga Leite, Kenko Molho Barbecue, Queijo Branco, Queijo Mozzarella, Sadia Salsicha, Elma Chips Batata Palha Tradicional, Purê de Batata, Pernil Assado, Max Titanium Iso Whey. more...
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2268 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jean.JLL's Weight History
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