Weigh In record (no journal entry) for 10 January 2020
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83.3 kg
Lost so far: 21.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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3916 kcal
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Fat: 123.98g | Prot: 164.03g | Carbs: 548.64g.
Breakfast: Bizcocho, Bizcocho, Pan Blanco Tostado, Hacendado Salchichón de Pavo Extra, Café, Dolce Gusto Espresso Intenso, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Aceitunas Verdes, Hacendado Piña en Su Jugo, Hacendado Queso Fresco Batido Desnatado 0%, Banana. Dinner: Hacendado Pan de Molde Blanco, Nutella Nutella, Hacendado Queso Mozzarella, Fajitas de Pollo y Verduras, Almendras. Snacks/Other: Bizcocho, Bizcocho, Bizcocho, Bizcocho, Bizcocho, Café, Café. more...
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2392 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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