Weigh In record (no journal entry) for 10 January 2020
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67 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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946 kcal
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Fat: 31.78g | Prot: 43.05g | Carbs: 119.54g.
Breakfast: Tempe Orek, Selada Kol, Telur Rebus, Nasi Putih. Dinner: Sambal Goreng, Indomie Mi Goreng, Tempe Orek, Ayam Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Soto Ayam, Kue Bawang, Sambal Goreng, Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.2 kg a Week
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diet1234*'s Weight History
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