Weigh In record (no journal entry) for 10 January 2020
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97.6 kg
Lost so far: 8.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1849 kcal
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Fat: 78.91g | Prot: 92.91g | Carbs: 186.20g.
Breakfast: Kokt Ägg, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Chili Con Carne med Bönor, Frebaco Råris. Dinner: Rydbergs Vitlöksdressing, Santa Maria Taco Tubs, ICA Blandfärs 50/50. Snacks/Other: Arla Keso 1,5%, ICA Majskakor Ost. more...
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Losing 0.9 kg a Week
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elak ostmacka's Weight History
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