Weigh In record (no journal entry) for 10 January 2020
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47.6 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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897 kcal
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Fat: 30.15g | Prot: 49.60g | Carbs: 113.11g.
Breakfast: Amêndoas, Magalusi Amendoim Torrado com Casca , Funcho, Kellogg's Torrada Integral Multicereais, Itambé Leite em Pó Desnatado Instantâneo, Mamão Papaia. Lunch: Copacol Coração de Frango, Anéis de Cebola (Empanado e Frito), Purê de Batatas (com Leite Integral e Manteiga), Qualitá Palmito Açaí , Pepino (Descascado), Tomates, Frango Grelhado, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Fini Cálcio + Vit D, Fini Balas de Gelatina com Colágeno . more...
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Losing 3.5 kg a Week
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arqkarine's Weight History
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