|
alhamdulillah 3hari puasa ayyamul bidh. barakallah🤲🏻😇
|
48.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1018 kcal
|
Fat: 27.73g | Prot: 73.85g | Carbs: 114.93g.
Breakfast: Tahu Goreng, Nasi Putih. Dinner: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Cumi Goreng, Ikan Panggang, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Bakwan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peachylatte's Weight History
|