Weigh In record (no journal entry) for 10 January 2020
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79.3 kg
Lost so far: 20.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1409 kcal
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Fat: 99.37g | Prot: 43.09g | Carbs: 98.53g.
Lunch: Spoleto Cenoura, Pimentão Vermelho, Ovo Cozido, Spoleto Azeite, Arroz de Couve Flor. Dinner: Lowçucar Xilitol, Soro de Leite, Jeunesse Naara Beauty Drink, Fofura Salgadinho Palito Sabor Queijo, Leite de Coco, Dr. Oetker Gelatina sem Sabor, Italac Creme de Leite. Snacks/Other: Nespresso Café, Monama Coco Chips Zero Açúcar, Brasil Frutt Castanha do Pará Natural, Amêndoas, Vida Boa Semente de Girassol Tostada sem Sal. more...
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Losing 0.9 kg a Week
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 Comments
Jaquei ontem e hoje, mas não vou desistir...voltando!!!
16 Jan 20 by member: Rosilene Nobre
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Rosilene Nobre's Weight History
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