Weigh In record (no journal entry) for 10 January 2020
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69.7 kg
Lost so far: 0.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1019 kcal
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Fat: 54.43g | Prot: 34.01g | Carbs: 105.09g.
Breakfast: Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Tempe Goreng, Mangga. Lunch: Nasi Putih, Bakwan, Kaldu Ayam, Bimoli Minyak Goreng, Telur Dadar, Sawi Dimasak (dari Segar). Dinner: Bawang Putih, Wortel Dimasak, Telur Rebus, Kaldu Ayam, Semangka, Pepaya. Snacks/Other: Silver Queen Coklat. more...
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1844 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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azeltiara.d's Weight History
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