Weigh In record (no journal entry) for 10 January 2020
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59.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1227 kcal
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Fat: 48.77g | Prot: 60.43g | Carbs: 136.86g.
Breakfast: Huevo, Smucker's Mermelada de Chabacano sin Azúcar, Plátano, Bimbo Pan Cero Cero, Café. Lunch: Pierna de Cerdo, Cebollas, Mayonesa, Frijoles Refritos, Tomates, Lechuga, Bolillo, Aguacate. Dinner: Leche, Nestlé Cereal Fitness. Snacks/Other: Gamesa Doradas de Marías, Hershey's Chispas Chocolate Amargo, Huevo. more...
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Losing 1.4 kg a Week
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AleAlvarezN's Weight History
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