Weigh In record (no journal entry) for 10 January 2020
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68 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1270 kcal
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Fat: 25.55g | Prot: 81.61g | Carbs: 177.38g.
Breakfast: Sureña Margarina Light, Colun Quesillo Light, Watt's Mermelada Mora Light, Colun Queso Ranco Laminado, Kingsbury Pan Duo Light (50g), Té Endulzados con Edulcorante de Bajas Calorías, Leche de Avena. Lunch: Daily Gelatina Diet, Lider Ravioles Ricotta Espinaca , Super Pollo Filetitos de Pollo, Naturezza Sopa Personal de Esparragos. Dinner: Daily Gelatina Diet, Andina Aquarius Pera, Lider Ravioles Ricotta Espinaca , Pechugas de Pollo (o Cocidas), Selz Galletas de Agua Light. Snacks/Other: En Linea Barra de Cereal Sabor Chocolate, Danone Yogurt Light Frutilla, Vivo Cereal Vivo Line. more...
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2495 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 32 minutes. more...
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steady weight
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Patricio Lopez Vera's Weight History
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