Weigh In record (no journal entry) for 12 March 2013
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81.4 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 51.90g | Prot: 59.12g | Carbs: 117.20g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: lamb stew. Dinner: butter, Bread Alone bread, red wine, whole wheat pita, Sabra hummus. Snacks/Other: mandarin orange, Sandies Pecan Shortbread Cookies. more...
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Losing 1.9 kg a Week
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