zapatista's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

102.0 kg Lost so far: 2.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1367 kcal

Fat: 57.07g | Prot: 56.76g | Carbs: 160.81g. Breakfast: Chocolate Muffin. Lunch: Pizza Pizza Pepperoni Pizza, Cheddar Cheese, Publix Red Seedless Grapes. more...

2768 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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zapatista's Journal, 10 Jan 20

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zapatista's Weight History