Weigh In record (no journal entry) for 07 December 2019
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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925 kcal
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Fat: 32.28g | Prot: 28.07g | Carbs: 132.01g.
Breakfast: Telur Rebus, Belfoods Nugget Chicken Stick, Ayam, Rose Brand Bihun Rasa Soto Ayam. Lunch: Telur Rebus, Ayam, Rose Brand Bihun Rasa Soto Ayam. Dinner: Mie Cina Chow Mein. more...
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aldaprisani's Weight History
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