Weigh In record (no journal entry) for 10 January 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2095 kcal
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Fat: 86.70g | Prot: 150.89g | Carbs: 184.26g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 草維錠, 賀寶芙 細喜錠, Costco 奇亞籽, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草本茶, 賀寶芙 草維錠, 賀寶芙 細喜錠, Costco 奇亞籽, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 滷肉飯, 雞捲, 虱目魚, 海鮮粥. Dinner: 全家 排骨酥麵, 滷肉飯, 蚵仔煎. Snacks/Other: 炒杏鮑菇, 炒杏鮑菇. more...
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Losing 3.0 kg a Week
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