Weigh In record (no journal entry) for 10 January 2020
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73.6 kg
Lost so far: 18.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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417 kcal
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Fat: 27.45g | Prot: 23.46g | Carbs: 22.22g.
Lunch: Ikan Lele, Rujak Buah. more...
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Losing 1.1 kg a Week
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elysabeth23's Weight History
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