Weigh In record (no journal entry) for 10 January 2020
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76.6 kg
Lost so far: 16.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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348 kcal
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Fat: 16.74g | Prot: 14.80g | Carbs: 34.64g.
Breakfast: Tirol Nata (25g), Seven Boys Pão de Sanduíche Integral, Café com Leite Integral. Snacks/Other: Aurora Lombo Cozido Defumado, Activia Iogurte de Morango, Qualitá Uva Niagara. more...
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Losing 0.4 kg a Week
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PatriciaDoRosario's Weight History
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