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jugu1
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10 Jan 20
jugu1's Journal, 10 Jan 20
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so nach langer Pause und dem Weihnachts-Schock nun wieder langsam in die richtige Richtung 👍
75 kg
Lost so far:
4.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
2112 kcal
Fat: 80.27g | Prot: 125.38g | Carbs: 211.43g.
Breakfast:
Exquisa Fitline Quark-Joghurt-Creme Protein, Kaba Bananen Geschmack, Weihenstephan Milch 0,1% Fett, Kölln Haferflocken.
Lunch:
McDonald's Latte Macchiato (Grande).
Dinner:
Heinz Wille Hackfleisch Gemischt, Kürbissuppe, REWE Kassler, REWE Lasagne Bolognese.
more...
1600 kcal
Exercise:
nix - 23 hours and 59 minutes, Google Fit - 1 minute.
more...
Losing 2.0 kg a Week
11 Supporters
Support
Comments
Super 👍 weiter so 🍀🍀🍀
10 Jan 20 by member:
Ranger 1966
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jugu1's Weight History
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