Weigh In record (no journal entry) for 10 January 2020
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164.8 kg
Lost so far: 24.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2678 kcal
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Fat: 135.03g | Prot: 165.83g | Carbs: 203.67g.
Breakfast: Isernio's Breakfast Chicken Sausage, Egg. Lunch: Chicken Salad, Laurel Hill Pretzel Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chili's New England Clam Chowder (Bowl). Dinner: Publix Roast Beef Sandwich on Kaiser Roll. Snacks/Other: Tom's Vinegar & Salt Potato Chips. more...
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Losing 6.4 kg a Week
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