Weigh In record (no journal entry) for 10 January 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1163 kcal
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Fat: 41.21g | Prot: 89.29g | Carbs: 105.68g.
Breakfast: Buah Pir. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Indomie Rasa Soto Mie. Dinner: Pempek, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi. more...
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Gaining 0.4 kg a Week
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ditadwiarsita12's Weight History
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