Weigh In record (no journal entry) for 10 January 2020
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74.4 kg
Lost so far: 3.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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546 kcal
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Fat: 35.81g | Prot: 40.90g | Carbs: 13.60g.
Lunch: Azeite de Oliva Extra-Virgem, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Predilecta Milho Verde em Conserva, Tomates. more...
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Losing 2.0 kg a Week
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benivearamos's Weight History
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