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xrom13
Journal
10 Jan 20
xrom13's Journal, 10 Jan 20
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Нихуёвая чикса для чпоканья.
78.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
1173 kcal
Fat: 61.60g | Prot: 40.78g | Carbs: 110.48g.
Dinner:
Schogetten Шоколад Trilogia Noisettes, Котлета Домашняя, Макароны Отварные.
more...
2565 kcal
Exercise:
Running - 10/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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xrom13's Weight History
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