Weigh In record (no journal entry) for 10 January 2020
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2445 kcal
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Fat: 66.17g | Prot: 192.15g | Carbs: 209.66g.
Breakfast: Sottile Gusto Olej z Pestek Winogron, Marinero Polędwica z Tuńczyka Wędzona na Zimno, Auchan Bresaola Della Valtellina, Jajko, Lidl Chleb Pełne Ziarno. Lunch: Pilos Serek Wiejski 3% Tłuszczu, Granat. Dinner: Lidl Kluski Śląskie , Mięso z Piersi Indyka, Ryneczek Lidla Ogórki Kiszone, Lidl Ajvar Łagodny Deluxe . Supper: Łowicz Konfitura z Czerwonych Owoców, Twaróg Chudy, Banany. Snacks/Other: Okocim Piwo Porter, Orzechy Nerkowca. more...
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Losing 1.8 kg a Week
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