seunghoya365's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

60.1 kg Lost so far: 6.6 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

2027 kcal

Fat: 115.66g | Prot: 215.00g | Carbs: 22.38g. Breakfast: 쇠고기 스테이크, 채끝살, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Lunch: 양배추, 큰 송이버섯 (구이). Dinner: 계란 오믈렛 또는 스크램블드 에그. more...

1855 kcal

Exercise: Exercise machine (fast) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

Gaining 3.5 kg a Week

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seunghoya365's Journal, 11 Jan 20

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