lenemilsirlene's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

68.8 kg Lost so far: 7.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1352 kcal

Fat: 63.84g | Prot: 80.60g | Carbs: 113.38g. Breakfast: Omelete ou Ovos Mexidos, Banana da Terra. Lunch: Farofa, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Coqueiro Atum Ralado em Óleo, Visconti Pão de Forma Integral. more...

2723 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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lenemilsirlene's Journal, 10 Jan 20

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lenemilsirlene's Weight History