Weigh In record (no journal entry) for 11 January 2020
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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559 kcal
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Fat: 23.09g | Prot: 18.75g | Carbs: 74.84g.
Lunch: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Dum Dum Thai Iced Tea, Kerupuk Beras, Sayuran Rebus (tanpa Daging), Pecel. Snacks/Other: Air. more...
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Losing 2.1 kg a Week
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