Weigh In record (no journal entry) for 11 January 2020
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1205 kcal
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Fat: 45.65g | Prot: 120.79g | Carbs: 77.83g.
Breakfast: Stewed Chicken Breast (Skin Eaten), Firm Silken Tofu , Cooked Carrots, Cooked Lettuce (Fat Not Added in Cooking), Hard-Boiled Egg , Fuji Apples. Lunch: Bamboe Kare, Chicken Broth (Home Recipe), Firm Silken Tofu , Stewed Chicken Breast (Skin Eaten), Cooked Carrots, Cooked Lettuce (Fat Not Added in Cooking). Dinner: Fuji Apples. more...
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1494 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Cardio - 10 minutes, Stretching (yoga) - 16 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dninditya's Weight History
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