Weigh In record (no journal entry) for 10 January 2020
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90.7 kg
Lost so far: 3.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1540 kcal
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Fat: 41.61g | Prot: 104.55g | Carbs: 177.54g.
Breakfast: Mestemacher Eiweißbrot (50g), Isostar High Protein 25, Haferflocken, Bananen, Milchkaffee. Lunch: Maggi Nudelsuppe, SPAR Vital Putenschinken Geräuchert, Gekochtes Ei. Dinner: Olivenöl, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Zwiebeln. Snacks/Other: Casali Schokobanane, Himbeeren, Früchtetee, Getrocknete Feigen, Ja Natürlich Dörrpflaumen, Getrocknete Mango, Soletti Salzstangen. more...
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Losing 0.7 kg a Week
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gerhardhaindl's Weight History
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