Weigh In record (no journal entry) for 11 January 2020
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59.8 kg
Lost so far: 2.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1501 kcal
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Fat: 32.28g | Prot: 72.00g | Carbs: 233.91g.
Breakfast: Sun Kara Sun Kara, Putih Telur Matang, Daun Singkong, Jamur Putih (Ditumis), Energen Jahe. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Singkong, Nasi Merah. Dinner: Kopi (Diseduh dari Bubuk), Nasi Goreng. Snacks/Other: Lengkeng, Duku, Onde Onde, Jengkol, Manggis. more...
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Losing 0.7 kg a Week
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andrianidewi.813's Weight History
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