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加油加油 假日節制
卡有點久
8k
1389、83
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57.4 kg
Lost so far: 15.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1389 kcal
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Fat: 68.34g | Prot: 99.60g | Carbs: 94.34g.
Breakfast: 7-11 熱美式(大). Lunch: 黑橋牌 香腸, 雞蛋（整個）, 高麗菜, 愛之味 韓式泡菜, 7-11 冰烤地瓜, 義美 傳統板豆腐. Dinner: Kewpie 胡麻醬 (10ml), 小黃瓜, 中華 中華超嫩豆腐. more...
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steady weight
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hardwork666's Weight History
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