Weigh In record (no journal entry) for 11 January 2020
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67 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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994 kcal
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Fat: 26.00g | Prot: 72.65g | Carbs: 115.75g.
Breakfast: Kerupuk Makanan Ringan, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu. Dinner: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult. more...
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1773 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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shara.mai16's Weight History
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