Weigh In record (no journal entry) for 11 January 2020
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1292 kcal
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Fat: 60.78g | Prot: 78.55g | Carbs: 109.68g.
Lunch: KFC Cream Soup, Coconut Oil, Regular Tofu (with Calcium Sulfate) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Egg and Cheese Sandwich , Indocafe Coffeemix 3 in 1, Beef Meatballs, ABC Saus Sambal , Cheddar Cheese , Soft Silken Tofu, Egg. Snacks/Other: Vanilla Ice Creams , Prosana Proffle Mentega. more...
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1744 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shelvibckr's Weight History
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