Weigh In record (no journal entry) for 11 January 2020
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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729 kcal
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Fat: 32.78g | Prot: 74.95g | Carbs: 32.14g.
Breakfast: Dada Ayam (Kulit tidak Dimakan). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Seblak. Dinner: Telur Rebus. more...
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Losing 4.2 kg a Week
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bahagiani np's Weight History
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