valribeiro5's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

107 kg Lost so far: 9 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1061 kcal

Fat: 46.68g | Prot: 66.76g | Carbs: 93.64g. Breakfast: Nestlé Aveia em Flocos (10g), Banana, Café com Açúcar. Lunch: Arroz Parboilizado Cozido, Salada de Folhas, Carne de Vaca. Dinner: Tomates, Alface de Folha Verde, Carne de Vaca Moída. Snacks/Other: Bolo de Chocolate. more...

2865 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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valribeiro5's Journal, 10 Jan 20

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valribeiro5's Weight History