Weigh In record (no journal entry) for 09 January 2020
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104.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2266 kcal
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Fat: 32.65g | Prot: 121.13g | Carbs: 359.33g.
Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Great Value Raisins, Smucker's Sweet Orange Marmalade, True Nutrition Karboload - Watermelon, Welch's Grape Drink, Bananas. Dinner: Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice. more...
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Losing 1.9 kg a Week
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BigRed89's Weight History
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