Weigh In record (no journal entry) for 09 January 2020
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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782 kcal
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Fat: 24.64g | Prot: 33.35g | Carbs: 106.88g.
Breakfast: Kopi Latte. Lunch: Ikan Mas Goreng, Telur Dadar, Sayur Bening Bayam, Nasi Putih. Dinner: Good Day Mocca Latte Coffe, Martabak Telur. more...
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Losing 1.4 kg a Week
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