Weigh In record (no journal entry) for 11 January 2020
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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674 kcal
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Fat: 11.02g | Prot: 20.79g | Carbs: 123.54g.
Breakfast: Morin Selai Strawberry, Mr. Bread Roti Tawar Gandum. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tempe. Snacks/Other: Buavita Orange Juice. more...
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Losing 0.8 kg a Week
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Syifahayatunn's Weight History
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