Weigh In record (no journal entry) for 11 January 2020
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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589 kcal
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Fat: 21.08g | Prot: 13.07g | Carbs: 89.02g.
Lunch: Aice Strawberry Cone, Superindo Kerupuk Kemplang Panggang, Bakmi GM Mie Ayam. Dinner: Superindo Kerupuk Kemplang Panggang, Sambal Goreng Kentang, Nasi Putih. more...
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Losing 0.7 kg a Week
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astyaristasari's Weight History
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