Weigh In record (no journal entry) for 11 January 2020
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1873 kcal
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Fat: 86.91g | Prot: 104.07g | Carbs: 180.39g.
Breakfast: Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Lunch: Telur Balado, Tempe Goreng, Tahu Goreng, Nasi Pecel. Dinner: Kentang Tumbuk, Tumis Buncis, Steak Daging Sapi, Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih, Dada Ayam. Snacks/Other: Milo Milo 3 In 1, Kopi, Kopi Latte, Apel. more...
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Losing 0.2 kg a Week
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gunawandr's Weight History
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