wulanrahmawanti's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

57.8 kg Lost so far: 1 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

687 kcal

Fat: 23.21g | Prot: 25.81g | Carbs: 98.43g. Dinner: Labu Dimasak, Ayam Geprek, Nasi Putih. Snacks/Other: Sunpride Banana, Tong Tji Teh Hijau. more...

1479 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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wulanrahmawanti's Journal, 09 Jan 20

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wulanrahmawanti's Weight History