Weigh In record (no journal entry) for 10 January 2020
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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784 kcal
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Fat: 14.17g | Prot: 45.68g | Carbs: 125.89g.
Lunch: Kerupuk Makanan Ringan, Tempe Orek, Labu Siam, Ikan Panggang, Nasi Putih. Snacks/Other: Semangka, Buah Pir, Sunpride Banana. more...
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1547 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wulanrahmawanti's Weight History
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